Learn More about Nutrition

What can we learn from Longevity Hot Spots?

Around the globe, there are places where people live healthfully and vibrantly well into their 80′s, 90′s, and past 100! To boot, their populations have far fewer cases of cancer, heart disease, diabetes, and obesity. These areas are known as Longevity Hot Spots.

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Why Diets Don't Work

Many of us have been on diet after diet after diet and still struggle with finding a sustainable healthy weight. Well, when we restrict our calorie intake over time, as is most often the case in traditional diets, our bodies go into survival mode.

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